Do Antibiotics Make You Well … or Sick?

In the 1940’s with the discovery of penicillin we had what seemed to be a miracle drug. The creation of stronger antibiotic families and the overuse of these medications has, […]

Soda – Poison in a Can?

Soft drinks and soda especially have no nutritional content and, overtime will actually contribute to illnesses such as diabetes, osteopenia, osteoporosis, reflux, stomach ulcers, duodenal ulcers, pancreatitis, pancreatic cancer and […]

Prevent the Flu Now!

Wash your hands often with soap and water or an alcohol-based hand rub. avoid touching your eyes, nose, or mouth unless you have thorough washed your hands try to avoid […]

Methylation Issues and You

Basically methylation occurs when the body converts one substance into another by donation a methyl group.  These methyl groups are the ‘on-off’ switches for cellular activities. This continuous process is […]

Stay Healthy through the Holidays (It is Cold and Flu Season)

Don’t Want to Get Sick? One of the biggest reasons for winter illness is lack of hydration. Outdoor air is drier in cold weather, and heated homes are also dry. […]

The 5 Habits of Healthy, Fit People

Movement Movement is essential and while exercise can be tough it is necessary. Remember how important it is to get yourself moving on a regular basis. No matter how busy […]