In the 1940’s with the discovery of penicillin we had what seemed to be a miracle drug. The creation of stronger antibiotic families and the overuse of these medications has, […]
Soft drinks and soda especially have no nutritional content and, overtime will actually contribute to illnesses such as diabetes, osteopenia, osteoporosis, reflux, stomach ulcers, duodenal ulcers, pancreatitis, pancreatic cancer and […]
Wash your hands often with soap and water or an alcohol-based hand rub. avoid touching your eyes, nose, or mouth unless you have thorough washed your hands try to avoid […]
Basically methylation occurs when the body converts one substance into another by donation a methyl group. These methyl groups are the ‘on-off’ switches for cellular activities. This continuous process is […]
Don’t Want to Get Sick? One of the biggest reasons for winter illness is lack of hydration. Outdoor air is drier in cold weather, and heated homes are also dry. […]
Movement Movement is essential and while exercise can be tough it is necessary. Remember how important it is to get yourself moving on a regular basis. No matter how busy […]
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