Neck Pain: Prevention and Conservative Care

The cervical spine is made up of seven small vertebrae at the back of the neck between the top of the spine and the base of the skull. We can […]

Texting can be a pain in the neck.

Call it turtling, iPosturing, or text neck, just as texting isn’t going away and nor is text neck! You text and your neck muscles have to hold your head in […]