Eating Healthy in an Affordable and Tasty Way

When we hear the term, “healthy eating”, what comes to mind? Does it seem expensive? Overwhelming? Difficult? All of the above? It doesn’t have to be any of these things! […]

Avoiding Anemia

Feel tired all the time? You may be anemic! If you feel tired and weak you may have anemia. When the number of red blood cells or your hemoglobin level […]

Nutrition and Fertility

Eur J Endocrinol. 2012 May;166(5):765-78. doi: 10.1530/EJE-11-0984. Epub 2012 Jan 24. Vitamin D and fertility: a systematic review. Lerchbaum E1, Obermayer-Pietsch B. Author information Abstract BACKGROUND: Vitamin D has been […]

Omega 3’s for Brain Health

Omega 3 fatty acids have many health benefits. Research shows that omega-3’s EPA and DHA can help lower inflammation throughout the body in addition to lowering triglycerides and blood pressure […]

Iodine and Breast Health

The thyroid absorbs iodine from the blood and uses it to make the thyroid hormones T3 and T4, which contain three and four atoms of iodine per molecule respectively. This […]

Zinc for Colds and Flu

Zinc is important for a number of life-sustaining functions, including: A strong immune system It is active with the enzymes involved in tissue remodeling and prevention of cancer It maintenance […]