When we hear the term, “healthy eating”, what comes to mind? Does it seem expensive? Overwhelming? Difficult? All of the above? It doesn’t have to be any of these things! […]
Feel tired all the time? You may be anemic! If you feel tired and weak you may have anemia. When the number of red blood cells or your hemoglobin level […]
Eur J Endocrinol. 2012 May;166(5):765-78. doi: 10.1530/EJE-11-0984. Epub 2012 Jan 24. Vitamin D and fertility: a systematic review. Lerchbaum E1, Obermayer-Pietsch B. Author information Abstract BACKGROUND: Vitamin D has been […]
Omega 3 fatty acids have many health benefits. Research shows that omega-3’s EPA and DHA can help lower inflammation throughout the body in addition to lowering triglycerides and blood pressure […]
The thyroid absorbs iodine from the blood and uses it to make the thyroid hormones T3 and T4, which contain three and four atoms of iodine per molecule respectively. This […]
Zinc is important for a number of life-sustaining functions, including: A strong immune system It is active with the enzymes involved in tissue remodeling and prevention of cancer It maintenance […]