Over-the-road truck drivers, for example, spend the majority of their day sitting. Recent studies have connected too many hours sitting...
As you are aware, if you catch a cold your immune system swings into action. Did you know it also...
We were designed to stand upright and be mobile! In today’s world however, many of us spend our days with...
Whether traveling for work or for pleasure, alone or with your family, traveling by car or plane can you tired,...
Humans can sleep in a wide variety of positions and while there is no one position that is technically the...
Good posture is essential for good health. We recognize poor posture when we see it as it is obvious in...
