Prevent the Flu Now!

Wash your hands often with soap and water or an alcohol-based hand rub. avoid touching your eyes, nose, or mouth unless you have thorough washed your hands try to avoid […]

Stay Healthy through the Holidays (It is Cold and Flu Season)

Don’t Want to Get Sick? One of the biggest reasons for winter illness is lack of hydration. Outdoor air is drier in cold weather, and heated homes are also dry. […]

Autumn is here and so is cold and flu season

Autumn is here, which means cooler weather, changing leaves, and holiday plans. However, the season brings with it bouts of flu and colds, as well. Have you considered this supplement […]

Breast Cancer Prevention and Treatment – A Natural Approach

Prevention Recent studies are investigating the role of Vitamin D in cancer prevention. Up to 98% of women diagnosed with breast cancer are also Vitamin D deficient, (while almost 70% […]

Texting can be a pain in the neck.

Call it turtling, iPosturing, or text neck, just as texting isn’t going away and nor is text neck! You text and your neck muscles have to hold your head in […]